Read e-book online Art of Seed Beading PDF

By Elizabeth Gourley

ISBN-10: 0806978295

ISBN-13: 9780806978291

;Art of Seed Beading КНИГИ ; ХОББИ и РЕМЕСЛА Автор: Elizabeth Gourley, Jane Davis, Ellen Talbott Название: paintings of Seed Beading Издательство: Sterling Год: 2001 Формат: PDF Размер: 11.30 Mb Страниц: 126 Язык: английский Для сайта: www.mirknig.comBeading books are likely to pay attention to one procedure and forget about or purely in brief point out different ones. the following, 3 very new authors mix their skills to offer a wealth of methodologies and an abundance of initiatives. for every venture, directions come first. And after breezing via a historical past and evaluation of apparatus, the authors emphasize the how-to in such stitches as peyote and herringbone and such difficult procedures as tubular beaded crochet. each one of the greater than 25 tasks specializes in a particular instrument or method, whole with colour graphs, an inventory of fabrics, dimension and measurements, a colour picture, and diagrams. thesaurus appended. eighty five

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It does not always mean that it is low in salt. Other labelling terms are: Reduced sodium Means it is at least 25 per cent lower in sodium than the standard product. g. low-sodium soy sauce is lower in sodium than standard soy sauce, but it is still very salty. 04 g per 100 g of food. This is a ‘genuinely’ low-salt food. Working out whether foods are high in salt? Many processed foods contain a high level of salt, so it is important to check food labels. This can be a bit confusing. At the moment many food labels state only the amount of sodium in the food.

Some foods, such as milk and certain fruits and vegetables, contain a moderate level of potassium and provide other important nutrients. Your dietitian will give you information on the amounts and types of these foods that you can eat. There are also many foods that are low in potassium and which can be eaten freely or as usual, such as tea, bread, rice, pasta and noodles. Choosing and adapting recipes The recipes in this book are not specifically designed for a low-potassium diet. They have been chosen to help you increase your fruit and vegetable intake, rather than limit it.

You could also visit your local community or leisure centre, library or place of worship, look on your local council’s website or ask your friends or family for more ideas on activities you might enjoy. How much should I be doing? We should all aim to be doing 30 minutes of exercise five times a week. This should be done at a moderate intensity so that your heart rate is faster than normal and you feel warm, but you should still have enough breath to talk. You can break this down into three 10-minute sessions or two 15-minute sessions if you prefer.

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Art of Seed Beading by Elizabeth Gourley

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